How do I escape post COVID stress

stress management guide with practical skills to help cope with stress after COVID-19.

The Heart Has Its Reason

This is not a story about love but life. Obsessive love blinds the senses while the heart controls the body in search of its desperate longing.

The stress manager’s guide

The Stress Manager’s Guide by Emmanuel Akpe is definitely a must in your “self-help” or “Do It Yourself” Collection. This book is the perfect tool for those who are still reluctant to admit that they are suffering from stress. The author provides ample avenues on how to identify and cope naturally with the many faces of stress, as well as advises the reader when it is time to seek formal help.
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